Stomach sleepers have to twist their necks to the side to breathe, misaligning their cervical spine. ![]() While stomach sleeping can reduce snoring and sleep apnea, the position can obstruct a person’s breathing in other ways. Why is it important to manage sleep apnea? Because untreated sleep apnea is linked to: The collapsed soft tissue narrows your airway and makes breathing more difficult. Your jaw, tongue, and other soft tissues collapse in your throat when you lie on your back. What’s one big advantage side sleeping has over back sleeping? Back sleeping can worsen snoring and obstructive sleep apnea. “Plus, side sleeping is the most comfortable and safe position to sleep during pregnancy,” says Dr. The position can ease symptoms of sleep apnea and acid reflux. Side sleeping can often promote greater physical health. Our article includes the pros and cons of the position, along with the tools you need to sleep on your side soundly. So that’s what we set out to write-a guide that covers what you need to know about sleeping on your side. It’s not as if people are born with a “User’s Guide to Side Sleeping,” after all. They may not understand all the benefits or they may not know there’s a right and wrong way to sleep on their sides. Yet there’s a lot people don’t know about side sleeping. The other two positions are back and stomach sleeping, and they tend to lag behind in polls by a significant amount. The exact percentage varies, but it’s easily the most popular of the three sleeping positions. It is important to remember that insufficient sleep is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, stroke and depression.If you look at nearly any poll about people’s favorite sleeping position, side sleeping will almost always emerge as the clear winner. "It also allows our body and mind to recharge so you can be refreshed and alert after you wake up. Ravi Johar, chief medical officer at UnitedHealthcare. "Sleep plays an essential role in our physical health," said Dr. Regardless of your go-to sleep position, getting adequate rest is important to all aspects of your health, as hours of slumber enable our bodies and minds to recharge. While changing your default sleeping position is no easy task, you can help optimize your night’s rest by supporting your head and neck with pillows designed for your ideal position. To help avoid putting pressure on the spine, tuck a pillow under your pelvis to keep a neutral lumbar position. Some may experience neck pain or tingling in joints and muscles, due to poor circulation. Stomach: Sleeping on your stomach could be challenging because it may require the body to exert more energy on breathing compared with other positions.However, be sure not to curl too tightly as you drift off because it may cause difficulty breathing or soreness in the morning if you have arthritis. Fetal position: The fetal position helps improve circulation and is a good bet for people who tend to snore or are pregnant.Switching from side-to-side throughout the night may help prevent putting too much pressure on one side of the body. However, because your face pushes against the pillow, side-sleeping may cause wrinkles. It may also cause shoulder pain. If you snore or have sleep apnea, this may be the best choice for you. Side: Side-sleeping is the most common position for adults. ![]() Also, sleeping on your back is not a good choice if you have sleep apnea, because your tongue can fall back, narrowing the airway. But studies show links between back sleepers and snoring, so if this is something you are prone to, try turning to your side. Back: Lying on your back and assuming a neutral body position typically results in the least amount of strain on your head, neck and spine. ![]() Here are some of the pros and cons of four go-to nightly postures, according to the National Sleep Foundation.
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